I was just 20 DAYS old when I had experienced almost every mode of transport! Born in Russia and making my way to India, I had already been on a train, plane, boat, and bus before most people could even walk. Being a naval officer’s daughter, transfers were a way of life. I’ve lived in […]
With practically no prep, no fancy gear, no training plan- That’s how I tackled my very first run with a group. My heart was pounding with a mix of nerves and excitement, meeting a group of runners for the first time We started out at a nice, easy pace, and I was surprised by how […]
I never saw myself as the athletic type (and honestly, still don’t!). But I always knew I would be strong and healthy in my 40s. It’s not about having an aesthetic body or fitting into a certain size. It’s about being there for my daughter, the way she deserves. It’s about staying independent and living […]
Could the secrets to modern leadership be hidden within the ancient Pyramids? My recent trip to Egypt left me in awe and sparked this intriguing question. Why was I so captivated? The Egyptians didn’t just build marvels; they embedded lessons in their history that remain relevant today. What stood out the most was their profound […]
From my earliest days, discipline and adventure were a part of my life, instilled by my naval family. I’ve embraced everything from air gliding as a cadet to Scuba Diving with the Indian Navy, learning that each new challenge was not just a test of physical stamina but a building block for resilience. However, it […]
A video with 12 Million Views caused Legal action against a beloved health drink. Cadbury’s Bournvita, a household favourite in India’s beverage market, found itself losing its place in many kitchens as it faced unexpected challenges and underwent transformative changes to reclaim its position. So what happened exactly? The Hot and Cold Drama in a […]
2024 theme: ‘Sport for Peaceful & Inclusive Societies’ highlights UN’s acknowledgment since 2013 of sports’ impact on education, healthy lifestyles, human development, and a peaceful world. As a busy professional, maintaining a healthy work-life balance was a constant challenge. In the past, the idea of fitness felt like another chore to squeeze into an already-packed schedule. […]
As I reflect on my professional journey, I see a canvas painted with myriad highs and lows, successes and challenges. In this ever-evolving landscape, I’ve come to a profound realization – my well-being is not just a component of my life; it is the masterpiece that defines my existence. There were times when the demands […]
My first formal run in a marathon event was in Ladakh, 2018. As an absolute beginner starting in such a difficult terrain, you may want to consider me crazy for such a decision but I kept telling myself what if it ends up becoming one of the best decisions of my life? In hindsight, it […]
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